Nityamrutha Health Mix (Millets Mix) is the perfect breakfast fix for everyone at home. The Nityamrutha Fresh Millets Health Mix keeps blood sugar levels low, helps digestion, boosts your immunity, and acts as an antioxidant. Both soluble and insoluble dietary fibre are abundant in millet. As a prebiotic the insoluble fibre in millet promotes the growth of healthy bacteria in your digestive system. Additionally, this sort of fibre is crucial for giving stool volume, which keeps you regular and lowers your risk of colon cancer. This Millet mix gives the best results when had twice a day, in the morning and at night.